Sunday, November 1, 2009

Take Time for You !

Another busy season is upon us!

Kids, work, sports, family........ you know the drill.

It can be overwhelming!

Sometimes just going to your room and taking deep calming breaths can help you get through.

Some of us have to start very small when we try to take care of ourselves. There is no guilt in putting yourself first for a few minutes out of each day.

Today's Relaxation Tip:

Close your eyes and picture yourself surrounded by blue. Experts say even looking at the color blue can be an instant mood tamer. Go outside and look up- enjoy the sky :)